One other thing I should have mentioned... with my job, I have to be a passenger, and that even brings on high anxiety... oh wait I only found that out, this morning.

So anxiety is still high, lots of winter driving in my area, I had to call out because of high anxiety levels. Can't seem to get it lower... or the guilt about calling out. I know I'm doing the right thing, by not going to work, but AGGG. And then it gets really warm in my place because of my neighbors.

I did look up mindfulness, but I just don't know where to even start. Any ideas??? I just don't know how to care enough to know where to start, or even to just do much of anything that could help.