Some people say that positive thinking is bad or harmful somehow, or leads to dissapointment. But I don't see that in my life. Having gratitude is like having a gift, and it gives back, it gives to others. I think it's pretty important.

I was not taught to be positive at all either. Much the opposite. What I have noticed is that what I feel, think, speak, and act on is also what comes back into my life , mind, body, soul. It's not easy but being negative has never really made me feel good either. Doesn't seem to be of any benefit to me or others around me.

For me it's something I have to be and remain aware of. Not hyper viligent or anything but aware. So I can remain being the director of my thoughts not the other way around. Of course sometimes are easier than others.

I don't do affirmations tho, unless I really believe them. But just pay attention to what my mind is up to.

It's hard PD if you were raised in negativity, it's a huge learning curve. But I think it's worth it. The tricky part i think is not just thinking it but believing it. I think that seems to be what makes positive thinking powerful. Like we do with negative thinking.