Quote:
Originally Posted by TheRealFDeal
Well, DBT is not available anywhere in my area, so I'd have to do it on my own. I clicked on a website that somebody else posted, and it completely overwhelmed me. I don't know how I'm going to get help. I'm losing my T because of my BPD and am devastated. Can you say "abandoned again"?
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Yahoo offers a few Yahoo class that's only one lesson a week and isn't too stressful. You can find it at
http://health.groups.yahoo.com/group/dbtclass/.
Good luck with it.