Thanks so much for your reply, Back in October was my first time every really letting my counselor in about some "dark secrets" as I like to call them, And it was rewarding at the end but then other things life started to take over and I reverted back to just shutting down and keeping it simple of Whats going on this week kinda thing. My Counselor and I had tried to slowly work int he book "Courage to heal" Per my request, was so not ready for that...I will look into the book Trauma and recovery.

One thing I do enjoy about my sessions, Its ran by me. Gives me that feeling having the "power".

I can so see how this website is going to help me understand and get frustrations out when needed but also gives me the chance to help others which I have a huge desire for