I discovered one thing about me with ocd.I started making more lists than before I had ocd.I find I'm more organised by making a list for various things.

As I make more progress I find making lists comforting.It means if I forget something I can look up the list.My shopping list for example, has become more detailed.I have to get other people to do my shopping for me so I need to give them the right information.It worked out better for all of us.

I feel more organised in my life so I can keep track of whats going on.

On a variation of this,I never kept a diary/journal until mid year last year.Then I discovered I needed to know what progress I had made and what day.I got motavated to improve my diary by adding detail.Its brilliant.My practitioner thinks its a great idea too.There are so many more pages.

Just something to think about.

Another Chris.