I've been overweight for years now. In 2010 I got a Lap Band. I've lost a lot of weight with it but I cannot reach my final goal because of my habits.
I can diet and do fine for several days or weeks and then I fall off. When I fall off I feel the need to binge constantly. Granted with my Lap Band I cannot hold much food but if I wait 30-45 minutes between binges then I can just binge again no problem. Even my husband pointed out that when I start eating something I can't stop until it's gone. There is no portion control.
I don't starve myself or throw up so I'm assuming I have binge eating disorder?
Any advice for me? I've been like this for years. I even eat when I'm not hungry. I have gained 10 pounds in the past 6 weeks from binging
How do I stop this crazy cycle?