My advice is to get off all junk food and eat only hi-alkaline fresh veggies and fruits and juices....and maybe the first two days do just the juices. Once you stabilize your chemistry you will feel stronger and more confident to tackle the issues ahead. You will be able to look at things more clearly including your own needs and dreams. The hardest part is taking that first step. But you can do this.....you might even "need" less or none of those psych meds.