Here's a site I found today when looking for the Sun Salutation. It is really good for beginners bc it has a few simple routines that will get you started on the beginner level.

http://yogasite.com/postures.html

I have a droid and have found several free yoga apps that will describe different poses and some even have video routines you can watch on the phone and follow along. The apps I have on my phone are named, "Pure Healing Yoga", "Daily Yoga (hips)", "Daily Yoga (abs)", "Yoga", "Yoga Excercises".
Not sure what type of phone you have but searching your store for apps should render some results. And I only use the free ones. You may find some really good ones that you can buy.

http://www.amazon.com/s?ie=UTF8&page...ATara%20Fraser
Here is a link to Tara Fraser's Yoga books on Amazon. She is my favorite author to buy yoga books from. It is great for beginners. The two I have are the first listed "total yoga" which is a great book to get all the basics and learn about yoga and the lifestyle in general. The fourth listed book, "Yoga Bliss" is the one I use most frequently because it is specifically for anxiety and relaxation.

When I go home tonight I will look up the name of the DVD I have been using so I can give you the link to that as well.

Doc