How can I be sure that I won't lose my temper in therapy? About two months ago I was talking to my t about something and I began to become angry at my t. The angrier I felt the quieter I got, until I new I couldn't continue talking without exploding. So I finished the session without talking and got up and left. When I think of talking about when I was little I feel anger and I blame my t. I know my anger isn't because of her but I blame her for my feeling the anger. It's odd. But this lack of trust that I have toward myself regarding my feeling like I want to explode, is getting in the way of me talking about my feelings and past. I haven't mentioned this to my t because I will just feel the anger toward her. Maybe I'll mention it. I don't know.