I went to a counselor at my university. She seemed helpful. It was nice talking to someone.I still have this horrible feeling of insecurity. Now, other issues are re surfacing. Iam counting steps,houses, cars anything I see. I cant stop!!! If I step on a crack I know I will have a bad day. If someone laughs before I enter a room, Iam going to have a bad day. If someone reaches the steps before I do, I will have a bad day. Iam repeating words and phrases over and over( its like a hicup in my brain)Its all in my head, but I can't seem to control it. I have had this problem before, but its gotten worse. Has anyone had this problem? Any suggestions on how to stop it. Am I going crazy?