I was thinking about the power of music the other day. Hope this helps Sam. No matter how powerful music is, people are even stronger. Would it help to counter combat the thoughts with more positive music? One I love is Van Morrison, Bright Side of the Road. Sometimes its good to reflect though I think. I experienced something similar not long ago and decided it was high time I got my butt in gear and started thinking about the last 25 or 30 years of my life. Things may not turn out so bad after all is how I'm feeling. I hope the best for you always.