Ok if I didn't emphasize it enough, I will one more time. It's the non judgment and non attachment to the emotions that is the main point. That is magic Dan, it's the attachment that pulls us in, makes us stressed, anxious, depressed, flipin out.

The peace comes when we learn how to stop attaching to them. Stop attaching to the past, and the future. Contantly thinking about the past and future causes lots of problems. Neither one exists right now. So we have to learn how to let go of that attachment to the past, attachment to what we *think* is the future. And just be right now, just takes practice to keep your mind present and to bring awarness to what you are holding onto, and what you mind is judgeing. I don't know how else to say that this really really really helps.