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Yeah, the pain releases endorphins which improve your mood. It is very addictive. It is better to deal with the reasons that you do it. Do you understand what is making your mood low to begin with? I don't mean for you to answer that it is your depression. There are circumstances in your life that are causing your depression.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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