today will be different than yesterday. I have the day off again... but this day I will be productive and get chores done and actually do more than sit here and have a crisis....

today I won't fake it... I will just notice what is and move on. accept it for what it is and if it makes me cry then it will. if it makes me mad then that's okay too. I will simply let it be what it is and keep reminding myself that it is something that happens TO me... that it is not me and I will not hyperfocus on it!

mindfulness.