Much of the time I cannot get enough of it, and that has been going on for a few months at least. Or I might get to sleep and then keep waking up repeatedly out of discomfort or because of rather intense disturbing dreams. If I do manage to get a decent amount of sleep without waking up repeatedly then I still have the dreams and wake up with lingering feelings and thoughts from the dream that sort of make me feel like crap. And I say the dream because it always takes place in the same places it switches between them and seems roughly based on real life places I've been and currently go to, just with different terrible/disturbing/upsetting things happening each time. Its quite confusing and doesn't leave much room for rest.

I've tried chamomille tea, passionflower tea with other relaxing herbs, chamomille with valarian tea with some other things for flavor like mint, I've tried prescriptions...I have trazadone which can help me get to sleep but I feel like the more I use it the less effective it would be so not sure if I should take it every night. Also, though it helps with getting me to sleep and reducing the amount I randomly wake up it does nothing for the dreams. But yeah not sure what to do...other than accept that my mental and physical health is likely to become even worse because of this.