Sometimes it is good to cry. You say you would not stop, but that's not true. You will eventually get dehydrated and the tears will stop. I've cried myself out of tears many, many, many times.

You know when you have an episode it's this huge explosion and you kind of feel like the whole world is shaking after? But you also feel better. Or maybe like when you throw up. You feel better, even though you are still sick a bit....

Crying is like that. If you hold it in then it does turn into an episode and you errupt like a valcano. I do that, too. That's the bad way to do it. No valcano!