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Old Jan 17, 2013, 01:55 PM
hamster-bamster hamster-bamster is offline
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Member Since: Sep 2011
Location: Northern California
Posts: 14,805
Weight lifting is icing on the cake, to get a better muscle definition etc. To improve the mood and get the heart health benefits, cardio is sufficient.

You are being very ambitious by going from zero to 1 whole hour!