Crying and I can't stop it.

What am I gonna do? I need to do something. I can't keep feeling like this.

I hate me I hate this I wish I knew how to get out of this. Is there a way to be happy again? Really?

I wish talking would help me. I just ... I want something. A hug, someone to understand me, anything bad to make this pain stop. Please just make it stop. I can't stand this anymore. I want to stop feeling like I'm drowning, I want to stop feeling like its never going to get better. I need it to get better.

Roller coaster, up and down and now way down. I wish my therapist hadn't decided that I was well enough to extend my appointment to every 4 weeks.

I wish I knew what to do.

I wish I liked me.

I don't.