DO u drink anything before you sleep? Warm milk helps, but ANYTHING containing sugar will cause the weirdest bloody dreams. seriously. I used to get them all the time until I was paranoid about sleeping, and my friend had to secretly drug me to get me to sleep. Also, taking a long hot shower before bed helps. Anything relaxing. remember - NO SUGAR. other than that I really cant help... meditation is good too hunn. <3 xx Please get better?!