Fake it 'til you make it, right? Since you can pull it off, that means you do have the abilities, and it's real.

Now why is it so much easier when it's someone else? I write pages and pages full of distortions and send it to T, and she's been sending it right back and telling me to address them all. It could be a fun excercise, except for that I actually believe all that garbage that I wrote, and trying to change it feels wrong somehow. Yeah, I stay caught in more distortions. That one would be emotional reasoning. Just because I feel something doesn't make it so. But why do I keep feeling it?

Thanks for sharing your examples. It helps not to be alone in this. I really hope we can keep this going and all learn from each other.

Rap