Quote:
Originally Posted by Maranara
Have you gotten in to meditation or DBT? I know it's hard, but the key is you stop thinking about all the crap in your past and stop worrying about the future and think about the here and now. Do something nice and distracting for yourself. Read a good book, play a video game, go on the games forum here and just play around, take a warm bath, eat some comfort food and don't just eat it but eat it slowly and enjoy every bite to the fullest.....  |
No they wont start dbt until I finish skills for life.
I'm trying to distract myself and a few times I thought this mood had passed to day.
I know I need to stop worrying about the future. I so want to.
I don't really think about my past but I guess it just shows in my thoughts.
I know this feeling will pass. It's just getting there.
I would love to give mediation a go. But with 2 kids in tow it's really hard to find the peace. To relax and concentrate on it.
I also hate this. You give me great advice and I have excuses as to why I can't do it!
Why can't I just move. Find time. Make time?
I think maybe today is just an excuse day!! Anything to be sad, anything to be angry...
I've even been getting really angry thinking that this forum deleted my music thread that was relating to people's BPD and yet there is one about being angry!!
It's just stupid things. I hate feeling this way.