you said you were happy for awhile what made you happy?Try to remember the positive thoughts you were having, Everyone has bad days, yesterday I wass feeling like you are today, i don't have young kids anymore, I have a 22 year old son, that sometimes would be the only thing keeping me awake, so try to make it through the day and pamper yourself tonight with something you like, than you can look forward to doing whatever makes you happy like ice cream or something, a long bath or shower with bathing supplies, That's what I did this morning.Especially music can soothe your soul.Sleep with your radio on if you have to.avlady