i was in a few car accidents and remember the day of one of them and the exact time and every year I go through what your expressing. It does get a little easier but just think to yourself that you can get through it even if you need to say it alot too.People get sick of hearing about it alot so i usually only tallk to my therapist about it. whatever you are going through mentally won't be the same as tommarrow hopefully, keep your chin up and hang in there-it does get better.