I have a lot of co consciousness and yes most of the time I know I switch. I can not control when I switch, something will trigger me and I switch. I most times am there watching what I am doing but I can not just stop what I am doing. Who ever is out has to agree to stop. There are also times when I have no memory of switching but I am not where I remember being when I return. This only happens for short periods of time like when I go to session or a movie. I sometimes don't remember seeing the movie or what happened in session. If I make an effort to remember it comes to me in small bits but not all of it. It is better now than it used to be.