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Cognitive behavior techniques?
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Jan 19, 2013, 10:00 AM
Rohag
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Member Since: Feb 2009
Posts: 10,045
Here's a short collection of online Cognitive Behavioral Therapy resources:
Cognitive Behaviour Therapy Self Help Resources
(Get Self Help UK)
Free Downloadable Therapy Worksheets & CBT Tools
(Get Self Help UK)
Online Self-Help Book for Mental Health & Illness
(MentalHelp.net)
Doc John’
s Where to Get Help for Depression
– includes some self-help ideas
Dealing with Depression: Self-Help & Coping Tips
(HelpGuide.org)
Live Life to the Full
– free self-help modules
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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