I can never seem to catch the couch when it begins, and then I can't catch up! But since I'm seeing it now, I'll try!

Granite, don't you have kitties? If so, buy whole eggs, and give them some of the raw yolks, and you eat the whites. Never give them raw egg white because it leeches the biotin from their bodies. My ferals love the yolks, and I often mix in a little nutritional yeast, and cat milk. They sing for it!