when things get stirred up and it's hard to tell which what is who, a good t and appropriate meds can slow the spin down enough so's one can start cognitively processing.

my stuff was spun and spinning so tightly i couldn't get near it without, though believe me, i resisted meds until 6 years ago....... there are so many choices now, to find one that fits your situation and needs is much more likely.

))))))) ) ))one and many (((((((( ((( it's not all or nothing. nibble breath nibble breath nibble breath you'll get there.