Hi RR...glad to hear you have a new art therapist... I always wondered what people did in art therapy... I am so not an artist... but I can see how it will help...

My friend, who lived close by and recently moved, and I used to color together (crayons and coloring books) and she said I was much more relaxed talking when I was in the middle of coloring like the part of my brain that filtered my words was too busy coloring ....