|
That is true about the oral B12 tablets and poor absorption, let alone if you have any conditions that might interfere with absorption too. My doc told me about the sublingual B12 tablets that absorb/dissolve under the tongue or in the cheek to make the most of getting the B12; these are available at most health food stores.
__________________
I can be changed by what happens to me. But I refuse to be reduced by it. -M.Angelou
Life shrinks or expands in proportion to one's courage. -Anaïs Nin.
It is very rare or almost impossible that an event can be negative from all points of view.
-Dalai Lama XIV
|