My therapist does both. We built a trust and understanding by sharing. This foundation allowed me to go further into my self and with her to find what I need, but also to find and appreciate all I have in there.

She has taught me ways to look at myself and modify my self talk. She has shown me ways to reign in my monsters without closing the door to all my beauty.
My T is awesome. She is such a good teacher that I've been able o pass along some of my skills to a very close friend...