Quote:
Originally Posted by spoiltmom
What is about therapy that helps you? Is it just having someone to talk to or do they teach you things to help yourself overcome your issues?
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My therapist first helped me with coping strategies using CBT. Now, she helps me talk through anything. Usually it is family or work related. Also, my therapist is a clinical psychologist, so she helps me to identify times that the bp is interfering with my daily life.
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