In your writing,have a separate piece of paper or
pad,and put down 2 headings:1.Compliance,and
2.Non-Compliance.
These are the things 'THEY'
would have approved/allowed, or disapproved/
disallowed.
Last week,I was angry at someone,
and afterwords felt as small as a crumb,and in
great despair. I first misdiagnosed self as being
depressed,then was reading a book by a
psychologist who raised that concept of compliance and non-compliance---yep, there it
was, I was feeling awful because I had just
went against THE PARENTS NO ANGER RULE!
Jesus,it was like lifting a concrete block off my
shoulders. So do check that any guilt,in fact,
BELONGS to you,or is imprinted by parents.
Deepest Respect,
BLUEDOVE