It is nice to learn how to "meditate" because you allow your brain to "relax" and not be constantly thinking, worrying, problemsolving, and processing.

I have found my own way of "meditating" where I go up to my room and lay down and just allow my brain to float free and let go. When I do that I find that my entire body slowly relaxes and I don't feel so "anxious and overwhelmed". I have PTSD which means that sometimes I can have too many thoughts/Ideas/efforts to find resolve going on and I just get overwhelmed. By teaching myself to "let go" as I have discribed, I noticed that I also am getting better at "letting go" when I unknowingly fall into "ruminating and getting angry or upset".

Open Eyes