Lol I did REBT with my son, I got pissed off with it sometimes too. Awesome therapist, i once asked him, "Do we really have to ABC every week?". He said yes and explained to me that this was the type of therapy they do with the boys at the boarding school. But I'm grateful for the skills learned. I try to ABC when really angry if I remember or can slow down enough before I do or say something I regret, and it then helps my communication too. I don't think I ever had a therapy where I wasn't pissed off at some point. It's hard but worth it.