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Yes, therapy has helped but I only go ever 2 weeks. Therapy has kept me accountable and out of the hospital. We go over a summary everything between sessions. Then go from there.
What is about therapy that helps you? I don't know. She keeps all my random thoughts and helps me make sense of them. Sometimes T does offer suggestions.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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