Your drawing class sounds like my therapy appointment yesterday. I felt better going in than I did coming out....and then I had to pay money!!! <Sigh>the wonderful irritants of depression. I'm trying to enjoy the anxiety while I can cause when I get on the right meds and get leveled off, bye bye anxiety. I just kinda "flow" with the anxiety just to get through it...Zen kinda stuff...may sound weird. I'm sorry you had a bad day ....hugs. Just remember, somewhere else, someone is having a worse day than yours!!..works for me anyway.