Really good advice Anika ty, I'm going to try some of those. I feel really cognitively and physically disorganized, now there's some hope in sight.

I think did see a luminosity app for iphone... I think... maybe I didnt i dunno? But i'm going to check for phone apps hope there are free ones, thats a really good idea.

Your symptoms are worriesome DH... I wish I had answers. I hate upside down backword letters, I only read them that way though...and then my brain turns them the right way after going wtf.