thats the thing with depression, it just drags us down unexpectedly without warning. sometimes there will be triggers, even if you dont pick up on them, and sometimes there isnt...its just your body and mind wanting a rest from all the hard work you are doing on yourself. allow yourself to be down on these days, fighting it will make things harder, so go with it, amybe call in work sick and just stay in bed. rest.

your good attitude will return, i know it will. tiredness is a bad trigger i find, if i am tired i begin feeling bad about myself, then i feel myself slipping down the slippery slope, so i sometimes just sleep it off, depending how tired i am. i know you have been tired alot recently so this could be a reason.

you cant stay on top forever, its impossible, sometimes you will take a step back on your journey, but you will soon take more steps forward.

another thing it could be, is that i know you opened up to me very recently, so it could be that, its left your wounds open and they just need time to heal themselves. its always hard to talk to others about personal things, but this will soon pass.

i hope this helps flinty.

hope your feeling better soon.

simon