Dear T - I hate myself right now. I'm struggling so badly. I'm angry and frustrated at myself and so very tired of dealing with this crap. I was going to send you an email, but the thing is, I know what you'll say. You'll ask me to be patient with myself, to be kind to myself, and that we can talk about it in session. I'm tired of trying to be patient and kind with myself...I don't really know how to do it. Right now, I really just want to vanish from the world around me.