Carbs and dairy?

No problem with giving up dairy because it gives me the poops.

Carbs might be difficult.

I started going to a gym about a week and a half ago, and was doing great with walking on the treadmill and doing the stationary bike. Then the free session with the personal trainer came along, and the very small amount of work he made me do was way too much. I haven't been back for 6 days.

But I'm finally a lot less sore so I am going back today for the treadmill and bike. I'm not doing the stuff the personal trainer showed me until I'm totally not sore.

It's not like there is a deadline. Well, there sort of is a deadline, but we never know when that deadline will fall since we have no idea when we'll die. I'd like to accomplish something with my life before then.