Well I hadn't really hurt myself for a couple of years but the last couple of days things have felt so bad that I ended up scratching down my arm and I now have multiple wounds from elbow to wrist. Problem is if work find out due to my job I would not have contact renewed. Had to try really hard not to wince when someone gabbed my arm today. Don't know quite why I am posting here, never really admitted to this publicly but any one have any ideas for stopping? I just want the hurting inside to go away