It was a great class. There are groups all over the states and there are workshops and seminars. The thing is someone has to invite you. Mostly to be safe and for confidentiality. I went for 16 weeks 2-3 hours at a time. One large group where we would learn. But we would split up into small groups and just talk or vent whatever would come up for us. Its about listening and being listened to. and validated in a safe and supportive environment. What was amazing was what came out of me that I didn't even know was there. You are not allowed to socialise outside of the group. I have a friend who was telling me to do it for years and even offered to pay for me. I finnally did. Boy, if I had only known earlier but I was shy and scared of who these people were. IT was so safe and fun too. P.m. if you want. I'll try to get back to you tonight.