thank you, but i know about the initial forms. i plan to go get one on my husband's next day off. what i meant is, in stressful situations like meeting a new person/therapist, i often forget what i'm wanting to say, like important things, unless i've written it all down. but i don't know what all would be important enough to bring up during a first therapy session. i guess i don't want to go in and feel like i'm flailing, trying to remember everything. does that make sense?

today is one of my bad days. i'm second-guessing everything i write today. i'm even second-guessing if i even deserve therapy, maybe i'm just wanting the attention. i hate feeling this way. i don't know what's right.