I used to journal and then give my T copies of the journal pages in our session and he would look at them over the following week and then bring up the following session. This didn't work well due to the time lag. Then I we tried having me email him the journal a day before my session, but it was too much for him to read at once. Now I essentially journal in regular emails to T most days. It took a while to get into a groove but seems to be working out well for us this way.