I agree with Rhiannon. It's the "but" part I used to worry about. You look nice but you should lose weight. But you should wear your hair longer. But you should get contact lenses. But you should wear heels. But you should wear a bra. But you should... what's left??!! You start expecting the slap when you hear a compliment. That's why it's important to stay away from your old hangouts - like your family - if you really want to change when you're in therapy. A T for one day can't outweigh your hearing the same bad messages for the rest of the week. So you don't make any progress. I am living proof of this. Don't wait until you're 60 and your mother is still alive and crabbing to make your changes.