Quote:
Originally Posted by LolaCabanna
Does everyone get skills and coping mechanisms in Therapy?
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I do if I ask for them, but I have had to ask. In the beginning I didn't realize that and I'd become so frustrated. I think there were probably times woo, when she'd give them to me and I didn't realize that she had.... I'm a little slow like that when I'm in a bad depression.
Nightlight- I've had dreams like that before. I had them so much that at some point I was able to tell myself it was and dream and all I have to do is relax and I can come out of it and sure enough- I could wake myself up instead of freeze.
Granite- Thanks. I'm planning on sticking around. I miss you and everyone here. Sometimes it's hard to know what to say lately, but I'm hoping on changing that around. I need people contact pretty bad.