Firstly.thank you rto all of you for your replies here.Its great to get people replying to this post.

Talking to ourselves is the lonelines.We have to break free from it by being in contact with others.Make new friends or talk on the phone often.

I'm in various anxiety support forums and yahoo groups plus i'm in cfs forums too.I have a small note book with all the forums I'm in as well as having the links to those websites in a computer folder so I can click on them and go straight to them.

As for playing piano,I play mostly my own songs that I've written.I play my iown songs better than playing songs from a song book.

I've tried agencies.Thats how I got a local charity to cal in every week to help out with various things.Its a few minutes twice a week.I have donated some unwanted items cleaned out from my home.Thats some items the ocd stopped me removing.

Regards Chris.