Today was one of my slept-too-late days. I don't feel like doing anything but crawling back under the bed covers.

Instead, I told my 20-something son that I'm having a bad day and asked him to help keep me accountable for going out and getting a little sunshine this afternoon. Then, I immediately went in and took a shower--something that doesn't usually get done until late afternoon.

To anyone else, this probably sounds silly, but for me it was a real step in pushing forward. Baby steps. ;-)

Edited to add:
I think the OP's question is an important one! It is something I should ask myself every day! Thank you!!