Haven't had any more palpitations, thank God, but I've still got anxiety residuals. Had a very minor panic attack at lunch today. I had a pain in my esophagus but then the doubts start and you're off and running again! Even after the adrenalin rush, it's like someone threw a cold blanket over you and it keeps you from doing things without that nagging thought in the back of your head. I HATE it when that happens!! I can deal with the adrenaline rushes because I've gotten used to them. It's just when something else triggers them that I hate! No amount of breathing exercises or happy thoughts or keeping your mind busy helps! ARGH! I've got my old witch of a grandmother to thank for it, too! !!!





<font color=blue>"Our doubts are traitors and make us lose the good we oft might win by fearing to attempt" --Shakespeare</font color=blue>