Quote:
Originally Posted by button30
Well done Rainbow, from what I have read of your posts lately you are really progressing. You are open to learning new ways to cope and to get support outside of therapy,Ie your husband. Also you don't get so triggered by responses to your threads anymore. I hope you realise how far you have come and how much work you have done.  |
Thank you, button.
What a nice compliment you've given me! I think that attending a DBT group and being willing to try meds have given me more confidence. I'm trying to act nicer towards my H, too. I don't get triggered by responses to my threads as much because they aren't about my obsession/attachment to my T all the time now. So I don't have a need to be defensive. I kind of know I'm in a different place now, but I also know how fragile that place is. My T could "shatter my dreams" again in an instant, but hopefully I'm a little more resilient so I can manage better.